"My story starts with words. You know the saying, "sticks & stones can break my bones, but words will never hurt me," haa boy is that not the case! All it took was 3 words (Low Carb Diet) & 1 little rumor (white potatoes are bad for you) & my world came crashing down. I went from spud to dud in no time flat. I had no where to turn & didn't know how to cope. I went through what you could call an identity crisis as I frantically tried to rebuild my reputation. In attempts to spice things up I became addicted to being fried & would go days masking myself in hot oily grease just to find a purpose. I almost forgot how to just be me. My french fry stage was so much fun. I had the love I needed from millions of people, but sadly I felt empty inside. So I turned to my next metamorphosis...the potato chip, & again found love & acceptance, but at what cost?!
Spud Stats:
Potato: 110 calories, 2g fiber, 0mg sodium, 0g fat, 2g protein
Small Fry: 230calories, 3g fiber, 160mg sodium, 11g fat, 3g protein
1 Serving of Potato Chips: 155calories, 1g fiber, 150mg sodium, 11g fat, 2g protein
Look at those numbers! While believing I was having fun, I only came to realize I was fueling my "bad food" rep by actually buying into it with obesity rates continuing to soar. I can only think that I may have added to problem. That was my breaking point. I knew I needed to take control of my life so here I am & I am excited for this next chapter.
Despite popular belief I am actually good for you! Mmhmm...go ahead reread that line again. Not to toot my own horn, but I am Fat free, cholesterol free, high in potassium & vitamin C, & a good source of vitamin B6 & fiber. All I can say is, I'm sounding goooood!!
Talk about versatile - I can be eaten at breakfast, lunch, or dinner. It's all about preparation. If rehab taught me anything, microwaving, baking, & grilling are just a few ways that I've improved my self image. For extra flavor add some fat free/low fat yogurt, low fat cottage cheese, fresh vegetables, grilled chicken, or salsa & start a party in your mouth.
While I'm at it, I would really like to kick that low carb garb for good! Carbs are your body's main source of energy. Translation: carbohydrates = critical. If you give carbs the ax your body breaks down muscle in order to make them. I'll spare you the long details & scary lengthy names, but trust me you need some carbs - just make sure you are choosing wisely!"
Now that you have the facts, enjoy your spud attack!!
No comments:
Post a Comment