Getting Into Character...

With Halloween just around the corner, I'm sure everyone's wheels are spinning on how they can top last years costume.  Of course, part of the whole dressing up process is getting into character.  What kind of person would I be if I didn't share share some insider secrets of the top costume picks for this year?  These tips will hopefully give you the edge on any competition you may have for your costume contest. 

Going Gaga this year?  As you probably already know, Lady Gaga is known for her creativity.  Jump into character by concentrating on getting adequate omega-3 & omega-6 fatty acids into your diet. These suckers play a crucial role in brain function.  Try adding flax seed, walnuts, green leafy vegetables, salmon, tune, eggs, etc. 

 

Whether it's Superman or The Situation you're going to need some muscle.  Contrary to popular belief, the rippled look does not mean you have to down an entire cow, pig, or chicken everyday.  Eating more protein does not equal big muscles.  Try a well balanced diet that is a mixture of carbs, fats, & proteins.  Just make sure your carbs aren't from donuts, your fats aren't from deep fried twinkies, & your protein isn't from fried cheese.  I should mention for the desired muscle effect a gym session or 20 may be needed!

  

Rapunzel & Pauly D are all about the hair.  WebMD helps crack the case in this battle by providing a list of ammunition needed in order to pull this look off.  Just add salmon, dark green vegetables, beans, nuts, poultry, eggs, whole grains, oysters, low fat dairy products, & carrots into your daily routine & helllllloooo luscious locks. No wig will be needed for this costume.

Snow White & her flawless skin may be achieved by adding some vitamin A, C, E, & K into your diet. These vitamins can be found in foods like yellow/orange veggies & fruits, milk, citrus fruits, green leafy vegetables, dried beans, & nuts. 

Happy character morphing!