Going Greek

Does the onset of warm weather have you feeling like him as you think about the crazy diet you need to go on to get beach body ready?! While I'm no miracle worker, I can let you in on a treat that might beat the beach body blues. Hold onto your love handles, because we're going Greek! I would like to introduce a tangy twist to add to your table in the form of Greek yogurt.
   LET'S SEE HOW GREEK YOGURT WEIGHS IN:
Ht: 3"
Wt: 6 0z
Birthday: Who's counting?!
Hometown: Crete Island, Greece
Personal Stats: Compared to traditional yogurt, Greek yogurt is thicker & creamier, higher in protein, & lower in sodium & carbohydrates (fruit versions may provide excess sugar).  The lower carbohydrate content makes it a good choice for those with diabetes.  The dark side?  Greek yogurt goes through the straining process 3 times instead of just 2 (the magic number for regular yogurt) which makes it contain slightly less calcium.  Greek yogurt contains a bit more calories so make sure you choose the non-fat versions to keep your calories & fat intake in check.  Basically, it all boils down to your personal preference as Greek & American yogurts are similar.  Who doesn't love to mix it up a little bit?!

Digestion Suggestions: 

1.  Make sure you stir it up well - it will make for a smoother mouth experience.

2.  Purchase non-fat plain versions & add your faves:  fresh/frozen fruit, nuts, honey, cinnamon, sugar (try to keep it @ 1 teaspoon), etc.

MY PERSONAL 'GO TO'

6 0z non-fat plain Greek yogurt

7 medium strawberries - cut up

1/4 cup blueberries

1/2 tablespoon of chopped pecans

1 tablespoon of dark chocolate chips

Drizzle of honey

Mix & indulge.

Nutrition breakdown: ~300 calories, ~18g protein, & ~6g fiber.  That is one meal that will keep you feeling full, but not weighed down!  Move over Rachel Ray, there's a new chef in town!!

* Calories, protein, & fiber are subject to vary